Natural relief for congested sinuses involves clearing nasal passages and reducing inflammation with hydration, steam, and herbs. Warm fluids like broths thin mucus, while steam inhalation with peppermint oil opens sinuses. Anti-inflammatory foods like ginger and adequate rest boost immunity. Avoiding dairy reduces mucus production, aiding recovery.
- Drink warm herbal teas to thin mucus.
- Inhale steam with peppermint oil for sinus relief.
- Eat ginger for anti-inflammatory effects.
- Use a saline nasal rinse to clear passages.
- Avoid dairy to minimize mucus.
Eucalyptus: Decongests sinuses with its menthol properties.
Peppermint: Opens nasal passages for easier breathing.
Nettle: Reduces sinus inflammation with antihistamine effects.
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