Getting rid of a blocked nose at home naturally uses hydration, steam inhalation, and anti-inflammatory remedies to clear congestion and promote sinus health.
- Use saline nasal sprays to flush irritants.
- Inhale steam with eucalyptus for relief.
- Drink warm broths to thin mucus.
- Eat garlic for antimicrobial properties.
- Elevate head during sleep for drainage.
Ginger: Reduces nasal inflammation and congestion.
Eucalyptus: Cineole clears blocked airways effectively.
Peppermint: Menthol opens nasal passages for relief.
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