Getting rid of a stuffy nose at home involves natural remedies like steam inhalation, hydration, and anti-inflammatory foods to reduce congestion and promote sinus drainage.
- Inhale steam with eucalyptus for congestion relief.
- Drink plenty of fluids to thin mucus.
- Use saline nasal sprays to clear irritants.
- Eat garlic for its antimicrobial benefits.
- Apply warm compresses to ease sinus pressure.
Ginger: Reduces nasal inflammation and promotes sinus drainage.
Peppermint: Menthol thins mucus and opens airways.
Eucalyptus: Clears congestion with anti-inflammatory cineole.
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