Natural approaches to relieving a runny, stuffy nose focus on clearing nasal passages, reducing mucus production, and easing inflammation.
- Use a saline nasal spray to flush out mucus.
- Inhale steam with chamomile to soothe nasal passages.
- Consume spicy foods like chili peppers to thin mucus.
- Stay hydrated to reduce mucus thickness.
- Avoid allergens like pet dander or pollen.
Nettle: Acts as a natural antihistamine to reduce runny nose symptoms.
Peppermint: Opens nasal passages with menthol for easier breathing.
Elderberry: Reduces mucus production with its antiviral properties.
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