Relieving a runny and stuffy nose naturally focuses on clearing airways, reducing mucus, and soothing inflammation with diet and remedies.
- Use saline nasal spray to clear mucus and irritants.
- Inhale steam with menthol to open nasal passages.
- Eat spicy foods like horseradish to promote drainage.
- Stay hydrated with warm fluids to thin mucus.
- Avoid alcohol, which may worsen nasal swelling.
Nettle: Reduces runny nose symptoms with natural antihistamine effects.
Eucalyptus: Acts as a decongestant to ease stuffy noses.
Elderberry: Decreases mucus production with antiviral properties.
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