Getting rid of a clogged nose at home naturally relies on hydration, steam inhalation, and anti-inflammatory foods to clear congestion and promote sinus drainage.
- Use saline rinses to clear nasal passages.
- Inhale steam with chamomile for relief.
- Drink warm fluids to thin mucus.
- Eat garlic for antimicrobial benefits.
- Apply warm compresses to sinuses.
Eucalyptus: Reduces congestion with anti-inflammatory cineole.
Peppermint: Menthol opens airways effectively.
Chamomile: Soothes nasal inflammation for relief.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
