Eliminating a blocked nose at home naturally relies on hydration, anti-inflammatory foods, and techniques like steam inhalation to clear congestion effectively.
- Use saline rinses to clear nasal passages.
- Inhale steam with chamomile for relief.
- Drink warm fluids to loosen mucus.
- Eat garlic for antimicrobial benefits.
- Apply warm compresses to sinuses.
Peppermint: Menthol opens airways for easier breathing.
Eucalyptus: Reduces congestion with anti-inflammatory cineole.
Chamomile: Soothes nasal inflammation effectively.
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