A congested nose, often due to colds or allergies, can be fixed naturally by enhancing mucus flow and reducing nasal inflammation.
- Use saline nasal sprays to flush out mucus.
- Inhale steam with essential oils like peppermint.
- Eat foods rich in vitamin C to boost immunity.
- Keep head elevated during sleep for better drainage.
- Apply pressure to acupressure points on face.
Eucalyptus: Opens nasal passages with its decongestant properties.
Ginger: Reduces inflammation to ease nasal congestion.
Nettle: Antihistamine properties help with allergy-related congestion.
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