A blocked nose, often due to mucus or inflamed tissues, can be relieved naturally by promoting drainage and reducing swelling. Steam inhalation with eucalyptus oil opens nasal passages and loosens mucus. Saline nasal sprays clear irritants, easing congestion. Warm compresses on the sinuses improve circulation, relieving pressure. Spicy foods like wasabi stimulate mucus flow. Hydration with warm teas thins mucus, aiding clearance. Avoiding irritants like smoke prevents worsening. Elevating the head at night reduces pooling. Gentle nasal massage promotes drainage, supporting sinus health without medication and fostering quick nasal clarity.

• Inhale steam with eucalyptus oil for 10 minutes.
• Use saline nasal sprays every few hours.
• Apply warm compresses to sinuses twice daily.
• Eat wasabi to trigger mucus flow.
• Elevate head during sleep to aid drainage.

Eucalyptus: Its decongestant properties clear nasal blockages effectively.
Peppermint: Menthol in peppermint opens nasal passages quickly.
Chamomile: Its anti-inflammatory effects reduce nasal swelling.