A blocked nose, resulting from swollen tissues or mucus, can be cleared naturally by targeting inflammation and congestion. Steam inhalation with chamomile oil calms nasal passages and loosens mucus. Saline nasal sprays flush irritants, easing blockages. Warm compresses on the sinuses enhance circulation, relieving pressure. Spicy foods like chili peppers promote mucus flow. Hydration with warm fluids thins mucus, aiding clearance. Avoiding allergens like dust prevents irritation. Elevating the head at night reduces pooling. Gentle nasal massage stimulates drainage, supporting sinus health without drugs and promoting rapid nasal clarity.

• Inhale steam with chamomile oil for 10 minutes.
• Use saline nasal sprays regularly to clear passages.
• Apply warm compresses to sinuses twice daily.
• Eat chili peppers to trigger mucus flow.
• Elevate head during sleep to aid drainage.

Chamomile: Its anti-inflammatory properties reduce nasal congestion.
Eucalyptus: This herb’s decongestant effects clear nasal passages.
Peppermint: Its menthol content opens blocked noses quickly.