A stuffy nose, caused by inflamed nasal tissues or mucus, can be eased naturally by reducing swelling and promoting drainage. Steam inhalation with eucalyptus oil opens passages and loosens mucus. Saline nasal sprays flush irritants, clearing airways. Warm compresses on the sinuses improve circulation, relieving pressure. Spicy foods like horseradish stimulate mucus flow. Hydration with warm teas thins mucus, aiding clearance. Avoiding irritants like pollen prevents worsening. Elevating the head at night reduces pooling. Gentle nasal massage promotes drainage, supporting sinus health without drugs and fostering quick nasal clarity.

• Inhale steam with eucalyptus oil for 10 minutes.
• Use saline nasal sprays every few hours.
• Apply warm compresses to sinuses twice daily.
• Eat horseradish to trigger mucus flow.
• Elevate head during sleep to aid drainage.

Eucalyptus: Its decongestant properties clear stuffy noses effectively.
Peppermint: Menthol in peppermint opens nasal passages quickly.
Chamomile: Its anti-inflammatory effects reduce nasal swelling.