A blocked nose, often due to inflamed tissues or mucus, can be relieved naturally by targeting swelling and blockages. Steam inhalation with peppermint oil opens airways and loosens mucus. Saline nasal sprays clear irritants, reducing congestion. Warm compresses on the sinuses enhance circulation, easing pressure. Spicy foods like wasabi promote mucus flow. Hydration with warm fluids thins mucus, aiding clearance. Avoiding allergens like dust prevents irritation. Elevating the head at night reduces pooling. Gentle nasal massage stimulates drainage, supporting sinus health without medication and promoting rapid nasal clarity.

• Inhale steam with peppermint oil for 10 minutes.
• Use saline nasal sprays regularly to clear passages.
• Apply warm compresses to sinuses twice daily.
• Eat wasabi to trigger mucus flow.
• Elevate head during sleep to aid drainage.

Peppermint: Its menthol content clears nasal blockages quickly.
Eucalyptus: This herb’s decongestant properties open nasal airways.
Chamomile: Its anti-inflammatory effects reduce nasal swelling.