A blocked nose, caused by swollen tissues or mucus, can be cleared naturally by reducing inflammation and promoting drainage. Steam inhalation with eucalyptus oil opens nasal passages and loosens mucus. Saline nasal sprays flush irritants, easing blockages. Warm compresses on the sinuses improve circulation, relieving pressure. Spicy foods like chili peppers stimulate mucus flow. Hydration with warm teas thins mucus, aiding clearance. Avoiding irritants like smoke prevents worsening. Elevating the head at night reduces pooling. Gentle nasal massage promotes drainage, supporting sinus health without drugs and fostering quick nasal clarity.

• Inhale steam with eucalyptus oil for 10 minutes.
• Use saline nasal sprays every few hours.
• Apply warm compresses to sinuses twice daily.
• Eat chili peppers to trigger mucus flow.
• Elevate head during sleep to aid drainage.

Eucalyptus: Its decongestant properties open nasal passages quickly.
Peppermint: Menthol clears blocked noses effectively.
Chamomile: Its anti-inflammatory effects reduce nasal swelling.