Clearing sinuses naturally involves reducing inflammation and draining mucus to alleviate pressure and restore clear nasal breathing.
- Use a saline nasal rinse to flush out mucus.
- Inhale steam with rosemary oil to open sinuses.
- Eat garlic for its antimicrobial properties to reduce infection.
- Apply warm compresses to sinuses to ease congestion.
Eucalyptus: Clears sinus congestion with its decongestant properties.
Peppermint: Reduces sinus pressure with menthol’s cooling effect.
Thyme: Loosens mucus and supports sinus drainage.
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