Clearing a stuffy nose naturally focuses on relieving nasal blockages through gentle, non-invasive methods to promote comfortable breathing.
- Use saline nasal drops to loosen mucus and clear passages.
- Inhale steam with lavender oil to reduce nasal inflammation.
- Consume spicy foods like wasabi to stimulate drainage.
- Apply acupressure to sinus points to relieve pressure.
Peppermint: Clears nasal passages with its menthol properties.
Eucalyptus: Reduces mucus and opens airways effectively.
Chamomile: Soothes nasal irritation and promotes relaxation.
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