Clearing nasal passages naturally focuses on reducing mucus and inflammation to open airways and restore comfortable breathing without medication.
- Use a neti pot with saline to flush nasal passages.
- Inhale steam with peppermint oil to open airways.
- Eat spicy foods like mustard to stimulate drainage.
- Apply a warm compress to the nose to ease congestion.
Eucalyptus: Clears nasal mucus and reduces inflammation.
Peppermint: Opens airways with its menthol properties.
Thyme: Loosens mucus and supports nasal health.
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