Clearing ear congestion naturally involves reducing inflammation, promoting drainage, and easing pressure with gentle, holistic remedies.
- Apply a warm compress over the ear to aid circulation.
- Use saline nasal spray to clear sinus-related congestion.
- Consume ginger or turmeric to reduce inflammation.
- Stay hydrated to thin mucus affecting ears.
- Avoid dairy products that may increase mucus.
Mullein: Reduces ear congestion with anti-inflammatory properties.
Ginger: Eases inflammation in ear passages with warming effects.
Chamomile: Soothes ear discomfort with mild anti-inflammatory benefits.
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