Clearing clogged sinuses naturally involves reducing inflammation, thinning mucus, and promoting drainage through hydration, diet, and targeted remedies.
- Use a saline nasal rinse to flush out mucus and allergens.
- Inhale steam with peppermint oil to open sinuses.
- Consume spicy foods like wasabi to stimulate drainage.
- Stay hydrated with water or herbal teas to thin mucus.
- Avoid alcohol, which can worsen sinus swelling.
Butterbur: Reduces sinus inflammation and histamine response for clearer airways.
Eucalyptus: Acts as a decongestant, loosening mucus in clogged sinuses.
Nettle: Relieves sinus congestion caused by allergies with antihistamine effects.
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