Clearing a clogged nose naturally involves thinning mucus and reducing nasal inflammation to restore airflow and alleviate discomfort effectively.
- Use a neti pot with saline to flush nasal passages.
- Drink ginger tea to reduce inflammation and clear mucus.
- Inhale steam with chamomile to soothe nasal irritation.
- Elevate your head during sleep to promote drainage.
Eucalyptus: Opens nasal passages and reduces mucus buildup.
Peppermint: Eases congestion with its cooling menthol effect.
Elderberry: Supports sinus health and reduces inflammation.
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