Clearing a stopped-up nose naturally involves reducing nasal inflammation and promoting mucus drainage. A stopped-up nose, often due to colds, allergies, or sinus infections, disrupts breathing and sleep. Nasal irrigation with a saline solution clears mucus and irritants, reducing blockage. Steam inhalation from hot water or a humidifier loosens mucus. Spicy foods like cayenne pepper or garlic act as natural decongestants, stimulating drainage. Staying hydrated with warm fluids like broth thins mucus. Elevating the head at night aids sinus drainage, while avoiding dairy may prevent mucus thickening for some individuals.
- Use nasal irrigation: saline rinse morning and night.
- Inhale steam: 10 minutes over hot water.
- Consume spicy foods: cayenne, garlic for decongestant effects.
Peppermint: Menthol vapors open nasal passages for easier breathing. Eucalyptus: Anti-inflammatory properties reduce mucus and swelling. Thyme: Antibacterial effects help clear infection-related blockages.
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