Calming the stomach naturally targets digestion, inflammation, and muscle tension for comprehensive relief. Ginger tea stimulates gastric motility, reducing nausea and bloating. Peppermint relaxes gastrointestinal muscles, easing spasms. Small, frequent meals like applesauce or rice prevent stomach overload. Avoiding irritants like alcohol or caffeine minimizes discomfort. Probiotics from fermented foods restore gut balance, aiding recovery. These methods promote stomach health holistically.
- Sip ginger or peppermint tea slowly.
- Eat small, bland meals like applesauce.
- Take a probiotic or eat yogurt daily.
- Avoid alcohol, caffeine, or spicy foods.
- Rest in an upright position post-meal.
Ginger: Reduces nausea and improves digestion with gingerols.
Peppermint: Calms stomach spasms with its menthol content.
Chamomile: Soothes inflammation and relaxes the stomach lining.
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