An itchy scalp, often from dryness or sensitivity, can be calmed naturally by hydrating skin and reducing irritation. Scalp massages with hydrating oils like coconut oil soothe inflammation, while sulfate-free shampoos prevent further drying. Rinsing with diluted apple cider vinegar restores scalp pH, reducing itch. Foods high in omega-3s, like chia seeds, support skin health, and proper hydration maintains moisture. These natural methods promote scalp comfort without the risks of chemical-based treatments.
- Massage scalp with coconut oil for 10 minutes weekly.
- Use sulfate-free shampoos to avoid irritation.
- Rinse with diluted apple cider vinegar (1:4 ratio).
- Eat chia seeds for omega-3s to reduce inflammation.
- Drink 8 glasses of water daily to hydrate scalp.
Calendula: Its anti-inflammatory properties soothe itchy scalp.
Chamomile: Chamomile calms irritation and hydrates scalp.
Nettle: Nettle reduces scalp inflammation, easing itch.
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