Nasal congestion, caused by inflamed nasal passages or mucus buildup, can be alleviated naturally by supporting sinus drainage and reducing swelling. Saline rinses clear irritants and thin mucus, improving airflow. Steam inhalation with essential oils loosens congestion, while spicy foods like cayenne pepper trigger mucus flow. Warm fluids, such as ginger tea, hydrate and aid mucus expulsion. Elevating the head during sleep prevents congestion buildup. These approaches enhance the body’s ability to clear nasal passages without medication side effects.
- Rinse sinuses with saline using a neti pot daily.
- Inhale steam with eucalyptus oil for 10-15 minutes.
- Add cayenne pepper to meals to stimulate drainage.
- Drink warm ginger tea to thin mucus.
- Sleep with an elevated head to reduce congestion.
Eucalyptus: Its cineole content reduces nasal inflammation, clearing congestion.
Ginger: Ginger’s anti-inflammatory properties ease nasal swelling.
Peppermint: Menthol opens airways, soothing congestion.
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