Alleviating nasal congestion naturally focuses on reducing inflammation and clearing airways through holistic methods. Drinking warm fluids like herbal teas keeps mucus thin. Steam inhalation with tea tree oil opens nasal passages. Saline nasal irrigation removes allergens and excess mucus. Eating spicy foods, like horseradish, stimulates drainage. Avoiding irritants such as smoke or strong perfumes prevents worsening symptoms. Regular humidification maintains moisture in nasal passages. Rest and light exercise, like walking, support immune function and circulation. These scientifically supported approaches provide effective relief by targeting congestion’s root causes.
- Drink warm herbal teas 2-3 times daily.
- Use a saline rinse with a neti pot morning and night.
- Inhale steam with tea tree oil for 10 minutes.
- Eat spicy foods like horseradish to promote drainage.
- Use a humidifier to keep air moist.
Tea Tree: Its antimicrobial properties clear infections, reducing nasal congestion. Eucalyptus: Cineole opens airways, easing breathing. Horseradish: Stimulates sinus drainage, relieving pressure.
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