Alleviating head congestion naturally focuses on reducing sinus pressure and promoting drainage with herbal and physical remedies. Warm compresses over the forehead and cheeks reduce inflammation and loosen mucus. Drinking elderberry tea strengthens immunity and thins mucus. Nasal saline sprays hydrate and clear nasal passages. Avoiding allergens like dust prevents further irritation. Gentle yoga poses, like forward bends, encourage sinus drainage, offering a holistic approach to relieve head congestion effectively.
- Warm compress: Apply to forehead for 10 minutes, twice daily.
- Elderberry tea: Steep 1 tsp dried berries, drink twice daily.
- Saline spray: Use 2 sprays per nostril, 3 times daily.
- Yoga forward bends: Practice for 10 minutes to aid drainage.
Elderberry: Reduces mucus production and boosts immunity.Peppermint: Opens sinuses with its menthol properties.Nettle: Decreases sinus inflammation for easier breathing.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
