Alleviating a congested nose naturally uses decongestant herbs and drainage techniques to open airways and clear mucus. Steam inhalation with eucalyptus oil thins mucus and relaxes nasal tissues. Saline nasal rinses flush irritants and hydrate the nasal lining. Consuming spicy foods like horseradish stimulates sinus drainage. Using a humidifier prevents nasal drying overnight. Gentle sinus tapping encourages mucus flow, providing a comprehensive approach to alleviate nasal congestion effectively.
- Eucalyptus steam: Inhale steam with 5 drops eucalyptus oil for 10 minutes.
- Saline rinse: Use neti pot with saline solution, twice daily.
- Horseradish: Add to meals to stimulate sinus drainage.
- Sinus tapping: Gently tap sinuses for 5 minutes daily.
Eucalyptus: Clears nasal passages with its decongestant properties.Peppermint: Relaxes nasal tissues for easier breathing.Nettle: Reduces inflammation and supports sinus health.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
