To settle an upset stomach naturally, remedies focus on calming digestion and reducing irritation. Ginger promotes gastric motility, easing nausea and discomfort. Peppermint tea relaxes stomach muscles, reducing spasms. Bland foods like rice or bananas soothe the stomach lining. Hydration with clear fluids prevents dehydration, which can worsen symptoms. Probiotics from yogurt support gut balance, aiding recovery. Avoiding fatty or spicy foods minimizes irritation. These holistic approaches target digestive upset effectively, promoting comfort without drugs.
- Ginger tea: Sip to enhance digestion and ease nausea.
- Peppermint: Drink tea to relax stomach muscles.
- Bland foods: Eat bananas or rice to soothe stomach.
- Hydration: Drink water or electrolyte drinks to stay balanced.
- Probiotics: Consume yogurt to support gut health.
Ginger: Settles the stomach by improving digestion and reducing nausea.
Peppermint: Calms digestive spasms to ease upset.
Fennel: Soothes the stomach and reduces bloating.
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