Treating a stuffy nose naturally focuses on opening nasal passages and reducing inflammation using safe, holistic methods.
- Use a neti pot for saline nasal irrigation.
- Inhale steam with peppermint oil to clear nose.
- Stay hydrated to thin mucus secretions.
- Eat foods high in vitamin C to boost immunity.
- Apply warm compresses to face for relief.
Eucalyptus: Decongestant effects open nasal passages.
Peppermint: Menthol reduces nasal stuffiness.
Nettle: Antihistamine properties help allergy-related stuffiness.
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