Soothing an upset stomach naturally involves calming digestion, reducing inflammation, and restoring gut balance. Ginger tea enhances gastric motility, easing nausea and bloating. Peppermint relaxes stomach muscles, reducing spasms. Small, bland meals like rice or bananas prevent irritation. Avoiding caffeine or spicy foods minimizes discomfort. Probiotics from yogurt support gut flora, promoting recovery. These methods address the stomach’s needs holistically for effective relief.
- Drink ginger or peppermint tea slowly.
- Eat small portions of rice or bananas.
- Take a daily probiotic or eat yogurt.
- Avoid caffeine, alcohol, or spicy foods.
- Rest upright after meals.
Ginger: Speeds digestion and reduces nausea with gingerol compounds.
Peppermint: Relaxes the stomach lining, easing discomfort with menthol.
Chamomile: Soothes inflammation and calms the stomach effectively.
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