Getting rid of congestion naturally involves clearing mucus and reducing nasal inflammation without drugs. Congestion, often from colds, allergies, or sinus infections, causes breathing difficulties and discomfort. Nasal irrigation with a saline solution flushes mucus and allergens, easing swelling. Steam inhalation, such as from a hot shower, loosens mucus for expulsion. Spicy foods like cayenne or garlic stimulate sinus drainage. Drinking warm fluids like broth or tea thins mucus, aiding clearance. Elevating the head during sleep prevents mucus buildup, while avoiding irritants like smoke reduces further inflammation for quicker relief.
- Perform nasal irrigation: saline rinse twice daily.
- Use steam: hot shower or humidifier for 10 minutes.
- Eat spicy foods: cayenne, garlic to promote drainage.
Eucalyptus: Anti-inflammatory vapors clear mucus and ease congestion. Peppermint: Menthol opens nasal passages for better airflow. Thyme: Antibacterial properties reduce infection-related congestion.
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