Getting rid of a stuffy nose quickly with natural remedies focuses on fast mucus clearance and inflammation reduction. Steam inhalation with peppermint oil opens airways rapidly, while saline nasal spray flushes irritants. Drinking hot chamomile tea thins mucus quickly, and a diet rich in vitamin C from kiwis boosts immunity. Avoiding allergens like pet dander and using a humidifier maintains nasal moisture. Elevating the head during rest aids drainage, and acupressure on sinus points enhances relief. These expert methods provide quick stuffy nose relief without medication reliance.
- Inhale steam with peppermint oil for 5-10 minutes.
- Use saline nasal spray every 2-3 hours.
- Drink hot chamomile tea to thin mucus quickly.
- Eat kiwis or strawberries for vitamin C daily.
- Run a humidifier to keep nasal passages moist.
Peppermint: Menthol rapidly decongests nasal passages for quick relief.
Chamomile: Anti-inflammatory properties soothe nasal tissues fast.
Eucalyptus: Cineole clears congestion and reduces swelling quickly.
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