Curing a blocked nose naturally involves hydration, anti-inflammatory remedies, and techniques like steam inhalation to reduce swelling and clear mucus effectively.
- Use a saline rinse to clear nasal passages.
- Consume warm teas to stay hydrated and soothe inflammation.
- Inhale steam with chamomile to reduce nasal swelling.
- Eat foods rich in vitamin C to boost immunity.
- Apply a warm towel to sinuses for relief.
Eucalyptus: Cineole in eucalyptus reduces inflammation and opens airways.
Ginger: Its anti-inflammatory effects help alleviate sinus pressure.
Chamomile: Soothes inflamed nasal tissues and promotes relaxation.
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