Sinus congestion clears naturally with saline rinses, steam inhalation, and anti-inflammatory foods to reduce swelling and drain mucus.
- Use a neti pot with saline solution to flush sinuses.
- Inhale steam with eucalyptus oil to open sinus passages.
- Eat omega-3-rich foods like salmon to reduce inflammation.
Peppermint: Menthol reduces sinus swelling and promotes drainage.
Chamomile: Anti-inflammatory properties soothe sinus irritation and congestion.
Nettle: Its antihistamine effects reduce sinus inflammation from allergies.
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