Natural methods to clear nasal congestion focus on relieving inflammation and expelling mucus effectively. Nasal congestion, triggered by infections, allergies, or environmental irritants, causes discomfort and breathing difficulty. Saline nasal irrigation flushes mucus and allergens, reducing swelling. Steam inhalation, such as from a hot shower, loosens mucus for easier expulsion. Spicy foods like chili or horseradish stimulate sinus drainage. Drinking plenty of water or herbal teas thins mucus, aiding clearance. Elevating the head during sleep promotes drainage, while avoiding irritants like cigarette smoke prevents further inflammation, supporting faster recovery.
- Perform saline irrigation: rinse sinuses twice daily.
- Use steam inhalation: hot shower or humidifier.
- Eat spicy foods: chili, horseradish to clear sinuses.
Eucalyptus: Vapors reduce inflammation and loosen nasal mucus. Peppermint: Menthol opens airways, easing breathing. Thyme: Antimicrobial properties address infection-related congestion.
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