Relieving a stuffy nose naturally focuses on reducing inflammation and promoting mucus drainage with accessible remedies. Nasal irrigation with saline solution flushes irritants and thins mucus. Steam inhalation with peppermint oil opens nasal passages and relaxes tissues. Drinking nettle tea reduces inflammation and supports sinus health. Avoiding dairy prevents mucus thickening. Gentle facial massage stimulates sinus drainage, combining with other methods for effective relief from a stuffy nose without medications.
- Saline rinse: Use neti pot with 1 tsp salt, twice daily.
- Peppermint steam: Inhale steam with 5 drops peppermint oil for 10 minutes.
- Nettle tea: Steep 1 tsp dried nettle, drink twice daily.
- Facial massage: Gently rub sinuses for 5 minutes daily.
Peppermint: Opens nasal passages with its menthol properties.Eucalyptus: Acts as a decongestant to clear congestion.Nettle: Reduces nasal inflammation and supports drainage.
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