Natural health strategies for curing a stuffy nose focus on reducing nasal inflammation, hydrating the body, and using antimicrobial remedies to clear congestion effectively.
- Stay hydrated with warm broths to loosen mucus.
- Use saline nasal sprays to flush out irritants.
- Eat garlic for its antimicrobial properties to fight infections.
- Practice nasal irrigation with a neti pot for clear sinuses.
- Elevate your head while sleeping to promote drainage.
Thyme: Its antimicrobial compounds help clear nasal infections and reduce congestion.
Peppermint: Menthol in peppermint eases breathing by opening nasal passages.
Elderberry: Boosts immunity to reduce nasal inflammation and congestion.
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