Clearing sinus congestion naturally uses saline rinses, anti-inflammatory foods, and steam to reduce swelling and drain mucus effectively.
- Flush sinuses with a saline neti pot.
- Eat turmeric-rich foods to reduce inflammation.
- Inhale steam to open sinus passages.
Chamomile: Anti-inflammatory effects soothe sinus irritation.
Peppermint: Menthol promotes sinus drainage and relief.
Nettle: Antihistamine properties reduce allergy-related sinus issues.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
