Relieving a stuffy nose naturally combines herbal decongestants and physical techniques to clear airways and reduce mucus. Steam inhalation with tea tree oil reduces nasal swelling and fights infection. Saline nasal rinses hydrate and flush allergens from nasal passages. Consuming ginger tea, with its anti-inflammatory properties, supports sinus health. Elevating the head during sleep prevents mucus buildup. Hydration with warm fluids ensures mucus stays thin, offering a multi-faceted approach to stuffy nose relief.
- Tea tree steam: Inhale steam with 5 drops tea tree oil for 10 minutes.
- Saline rinse: Use neti pot with 1 tsp salt, twice daily.
- Ginger tea: Steep fresh ginger, drink 2-3 cups daily.
- Hydration: Drink 8 glasses of warm water daily.
Tea Tree: Its antimicrobial properties reduce nasal infections and congestion.Eucalyptus: Clears nasal passages with its decongestant effects.Nettle: Reduces inflammation and supports sinus drainage.
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