Natural health approaches can effectively alleviate a stuffy nose by addressing inflammation, thinning mucus, and boosting immunity, using evidence-based remedies like hydration, steam inhalation, and anti-inflammatory foods.
- Drink plenty of water to thin mucus and promote drainage.
- Use a humidifier to keep nasal passages moist.
- Inhale steam with eucalyptus oil to reduce congestion.
- Consume spicy foods like horseradish to stimulate sinus drainage.
- Apply warm compresses to the face to ease pressure.
Peppermint: Contains menthol, which thins mucus and opens airways for easier breathing.
Eucalyptus: Its cineole reduces inflammation and clears nasal passages.
Ginger: Anti-inflammatory properties help reduce sinus swelling and congestion.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
