Relieving a stuffy nose naturally involves hydration, heat, and herbal remedies to reduce swelling and clear mucus. Drinking warm fluids like elderberry tea keeps mucus thin and boosts immunity. A warm compress over the sinuses reduces inflammation and encourages drainage. Nasal saline sprays hydrate and flush irritants. Avoiding cold drinks prevents mucus thickening. Gentle sinus tapping stimulates drainage, providing a comprehensive approach to alleviate a stuffy nose quickly and effectively.
- Elderberry tea: Steep 1 tsp dried berries, drink twice daily.
- Warm compress: Apply over sinuses for 10 minutes, twice daily.
- Saline spray: Use 2 sprays per nostril, 3 times daily.
- Sinus tapping: Gently tap sinuses for 5 minutes to promote drainage.
Elderberry: Reduces mucus production and supports immunity.Peppermint: Opens nasal passages with its menthol content.Nettle: Decreases sinus inflammation for easier breathing.
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