Sinus congestion, resulting from inflamed sinuses or mucus, can be relieved naturally by promoting drainage and reducing inflammation. Steam inhalation with chamomile oil calms sinuses and loosens mucus. Saline nasal sprays clear irritants, easing blockages. Warm compresses on the sinuses enhance circulation, relieving pressure. Spicy foods like wasabi stimulate sinus flow. Hydration with warm fluids thins mucus, aiding clearance. Avoiding allergens like pollen prevents irritation. Elevating the head at night reduces pooling. Gentle facial massage promotes drainage, supporting sinus health without medication and fostering long-term sinus clarity.

• Inhale steam with chamomile oil for 10 minutes.
• Use saline nasal sprays regularly to clear sinuses.
• Apply warm compresses to sinuses twice daily.
• Eat wasabi to stimulate sinus drainage.
• Elevate head during sleep to aid drainage.

Chamomile: Its anti-inflammatory properties reduce sinus congestion.
Eucalyptus: This herb’s decongestant effects clear sinus passages.
Peppermint: Its menthol content opens sinuses quickly.