Sinus congestion, caused by inflamed sinuses or mucus buildup, can be cleared naturally by promoting drainage and reducing swelling. Steam inhalation with eucalyptus oil opens sinuses and loosens mucus. Saline nasal sprays flush irritants, easing blockages. Warm compresses on the sinuses improve circulation, relieving pressure. Spicy foods like horseradish stimulate sinus flow. Hydration with warm teas thins mucus, aiding clearance. Avoiding allergens like dust prevents irritation. Elevating the head at night reduces pooling. Gentle facial massage promotes drainage, supporting sinus health without drugs and fostering long-term clarity.

• Inhale steam with eucalyptus oil for 10 minutes.
• Use saline nasal sprays regularly to clear sinuses.
• Apply warm compresses to sinuses twice daily.
• Eat horseradish to stimulate sinus drainage.
• Drink warm teas to stay hydrated.

Eucalyptus: Its decongestant properties clear sinus congestion effectively.
Peppermint: Menthol in peppermint opens sinus passages quickly.
Chamomile: Its anti-inflammatory effects reduce sinus swelling.