Homemade remedies for cough and sore throat focus on natural health with simple ingredients to alleviate symptoms. Honey, with antibacterial properties, soothes throats and suppresses coughs. Ginger tea reduces inflammation and eases pain. Saltwater gargles clear bacteria and reduce swelling. Steam inhalation with thyme loosens mucus, aiding cough relief. These remedies, backed by research, offer effective home-based relief.
- Honey: Mix 1 tablespoon in warm tea, take 2-3 times daily.
- Ginger tea: Steep fresh ginger slices, drink twice daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add thyme, inhale for 10 minutes.
Ginger: Its gingerols reduce inflammation and soothe coughs.
Thyme: Contains thymol to fight bacteria and ease airways.
Slippery Elm: Coats throat to reduce irritation and pain.
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