Homemade remedies for chest congestion emphasize natural mucus clearance and inflammation reduction with proven methods. Steam inhalation with peppermint oil loosens chest mucus, while warm licorice root tea thins secretions. A diet high in anti-inflammatory foods like turmeric and spinach supports recovery, and gentle chest massage with thyme oil aids mucus expulsion. Using a humidifier prevents airway drying, and avoiding dairy reduces mucus production. Elevating the upper body during sleep promotes drainage. These expert homemade remedies provide reliable relief for chest congestion without pharmaceuticals.
- Inhale steam with peppermint oil for 10 minutes daily.
- Drink licorice root tea 2-3 times daily.
- Eat turmeric-spiced foods or spinach daily.
- Massage chest with thyme oil gently.
- Use a humidifier to keep air moist at night.
Peppermint: Menthol helps break up chest mucus and eases breathing.
Licorice Root: Soothes irritated airways and promotes mucus clearance.
Thyme: Thymol reduces inflammation and thins chest mucus.
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