Home treatment for cough with phlegm focuses on clearing mucus and soothing airways through hydration, diet, and herbs. Warm fluids like herbal teas thin mucus, while steam with eucalyptus oil opens airways. Anti-inflammatory foods like turmeric and rest boost immunity. Avoiding dairy curbs mucus production.
- Consume warm ginger tea to loosen mucus.
- Use steam with eucalyptus oil for airway relief.
- Eat turmeric for anti-inflammatory effects.
- Rest to support immune function.
- Avoid dairy to reduce mucus.
Thyme: Expectorant properties help expel phlegm.
Ginger: Soothes coughs with warming properties.
Eucalyptus: Decongests airways for easier breathing.
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