Home treatment for cough and sore throat uses natural health to soothe and heal with household remedies. Honey suppresses coughs and coats the throat to reduce irritation. Warm chamomile tea calms inflammation and hydrates tissues. Saltwater gargles clear mucus and reduce swelling. Steam inhalation with eucalyptus loosens phlegm, easing coughs. These remedies, supported by clinical evidence, provide effective relief naturally.
- Honey: Mix 1 tablespoon in tea, take 2-3 times daily.
- Chamomile tea: Steep 1 teaspoon, drink 1-2 cups daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Chamomile: Its anti-inflammatory properties soothe throat and ease coughs.
Eucalyptus: Clears mucus and soothes airways with antimicrobial compounds.
Slippery Elm: Coats throat to reduce irritation from coughing.
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