Home therapy for sore throat leverages natural remedies to reduce inflammation and infection, with salt water gargling, validated by studies, decreasing swelling and bacteria quickly. Honey’s antibacterial properties, backed by research, soothe and heal tissues, while warm fluids like chamomile tea hydrate and relax the throat. Steam inhalation clears mucus, easing discomfort, and resting the voice prevents strain. These evidence-based methods promote rapid recovery by enhancing the body’s defenses, offering a safe and effective alternative to medications.
- Gargle 1 tsp salt in 8 oz warm water 2-3 times daily.
- Consume 1 tbsp honey to soothe and heal throat.
- Drink warm chamomile or licorice tea to hydrate.
- Inhale steam for 10 minutes to clear mucus.
- Avoid talking loudly to rest throat muscles.
Slippery Elm: Coats the throat, easing irritation, per studies.
Licorice Root: Reduces inflammation with glycyrrhizin, per research.
Echinacea: Boosts immunity, aiding sore throat recovery, per trials.
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