A home remedy for a stuffy nose at night focuses on clearing airways and promoting drainage for better sleep. Hydration with warm fluids like herbal tea thins mucus, aiding its removal. Steam inhalation before bed loosens congestion, while saline nasal sprays flush irritants. Elevating the head with extra pillows prevents mucus pooling during sleep. Spicy foods, such as garlic, stimulate drainage before bedtime. Warm compresses on the sinuses reduce pressure. These remedies leverage the body’s natural processes to relieve nighttime stuffiness, ensuring restful sleep without medication side effects.
- Drink warm herbal tea before bed to thin mucus.
- Use saline nasal spray to clear passages at night.
- Inhale steam before sleep to loosen congestion.
- Elevate the head with pillows to aid drainage.
- Consume spicy foods like garlic to open airways.
Peppermint: Menthol relaxes nasal passages for easier nighttime breathing. Eucalyptus: Its decongestant properties clear congestion before bed. Thyme: Its antimicrobial effects reduce infection-related stuffiness.
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