Home remedies for sore throat and dry cough focus on soothing irritation and supporting throat hydration naturally. Warm licorice root tea with honey reduces inflammation and coats the throat. Gargling with saltwater clears bacteria and eases swelling. Bone broth provides nutrients and hydration to support recovery. Using a humidifier prevents throat dryness, especially at night. Avoiding irritants like dairy or spicy foods minimizes discomfort. These remedies promote healing and comfort effectively.
- Drink licorice root or chamomile tea with honey.
- Gargle with warm saltwater twice daily.
- Sip bone broth for hydration and nutrients.
- Use a humidifier in the bedroom.
- Avoid dairy or acidic foods.
Licorice Root: Soothes throat and cough with its anti-inflammatory properties. Slippery Elm: Coats the throat to reduce irritation and dryness. Marshmallow Root: Hydrates and calms inflamed tissues.
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