Home remedies for sore throats leverage natural health to reduce pain and promote healing without pharmaceuticals. Warm salt water gargles decrease throat swelling and flush irritants, providing immediate relief. Honey, with its antibacterial and soothing properties, coats the throat to ease discomfort. Herbal teas like licorice root or chamomile hydrate and reduce inflammation. Adequate rest supports the immune system in fighting viral or bacterial infections. Using a humidifier prevents throat dryness, which can worsen symptoms. These evidence-based methods, when used together, offer effective, natural relief and support faster recovery from sore throat discomfort.
- Gargle with 1 tsp salt in 8 oz warm water 2-3 times daily.
- Sip warm licorice root or chamomile tea for soothing effects.
- Consume 1-2 tsp raw honey in tea or alone.
- Sleep 8-10 hours to aid immune function.
- Use a humidifier to keep air moist.
Marshmallow Root: Coats the throat with mucilage, easing pain and irritation.
Licorice Root: Reduces inflammation and soothes throat discomfort effectively.
Slippery Elm: Provides a protective coating to alleviate throat soreness.
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